Where you hit the shuttle will help solve this problem. Before we get to where to smash on the other side, I want to talk about the importance of the contact point. Then after you start feeling comfortable with the shuttle and able to place your shot where ever you want , start performing full smashes. It helps you in reducing the speed of your arm after the smash, if you don’t properly reduce the speed of your pronation than it will be difficult for you to be ready for the reply.
The main places to use these smashes are during doubles games and/or against tall people. Hold up both arms so that your biceps are approximately 180 degrees to your shoulder. In singles, it seems duable to smash near side lines to make your opponent cover more area but sometimes your opponent might anticipate that you are gonna play smashes near side line, at that time playing a body Smash can also be effective to break your opponent rhythm. Second step is to prepare for jump think of your body as spring the more you gonna push it down harder it is going to come up , but don’t try too low during this phase as it will only waste your energy, try some jumps and adapt whichever suits you the most and give highest jump possible. If you are one of those guys who has skinny arm you can also do that but note that If you want to improve the speed of smashes like to 250 km/h, Body conditioning is necessary. Their are tone of exercise out their to improve power in your body , but these are the body parts that you need to focus on. For smashes, we will be focusing on the forehand grip. So its all come down to speed that how fast you can move on court to get into position to make a smash which can increase by doing agility work .Remember, You can play badminton without fitness but not able to improve in it. When you swap to front and back, the front player can only play net shots or lifts and the back player can play drops, clears, and smashes. Required fields are marked *.
I hope you’ve got some ideas for how to improve your badminton smash! Then after you start feeling comfortable with the shuttle and able to place your shot where ever you want , start performing full smashes. These are your common go to smashes. Third step is take off as you can see in the picture above in the second phase upper body of the player is not facing the net what a little bit backwards to make a bow like shape and his lower body is facing net not too much but a little bit at angle with bend knees.
Adding jump in your smashes can tremendously increase power and angle in your smash but it also demand some things in return like fitness , speed , balance etc. This drill doesn’t necessarily focus on smashing but it’s great for defense and offense so inevitably you get chances to smash.
Multiple shuttles - Net Play Again, you will need a lot of shuttles for this routine. This is the same reason we do not use a backhand grip to swing forehand shots. Slightly move your racket face inwards from upper side and outward from lower side about 10 degrees. You have to play quality shots to the other side. But the fastest badminton smash holder is lee chong wei , Shuttler Lee Chong Wei of Malaysia has recorded the fastest smash in the men’s singles competition when the current world number two topped the list with a 417km/h missile at the 2017 Japan Open, which he lost to viktor axlensen in Final(not including leagues smash like Mads kolding 426km/h smash in pbl). We don’t use this smash too much in singles because players generally go back to middle so they’re already ready for these types of shots.
Chinese men’s doubles star Fu Haifeng of China was set the official world smash record of 332 km/h (206 mph) on June 3, 2005, in the Sudirman Cup in Beijing. Fourth step is follow through, transfer your body weight forward so that your racket leg will land first as shown in the picture, this is because if your opponent played a block against your Smash then it will be easier for you reach net area more quickly. Professional players play a variety of shots like clears and drop; Not just the smash. Drill 3: This drill is 2 on 1. These types of smashes usually occur in singles play. Lin Dan himself has his signature cross court smashes that ends many rallies. Yonex Astrox 99 Badminton Racket Review (For The Elite), Alien Pros X-Dry Plus Badminton Overgrip Review. Keep your back straight and have your arms bend to 90 degrees and then go back up.
The aim should be to get as many shuttles in the boxes as possible. My recommendation is 3 sets of 5.
I am Sahil lives in India (Yep an Asian player, so I might have some special knowledge to offer), Playing badminton for 6 years now with lots of ups and downs during the journey. Now this the part where most of player make mistake, basically what they do is use simple forehand grip to make smash which is very bad for smash. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Try 3 sets of 16 for this drill. Beginners usually start off having the racket face facing forwards because it simply makes it easier to hit shuttles in the beginning but this is a horrible habit to maintain. Squatting is one of the many exercises good in badminton. Practice swinging by finding an open room.
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