Have a friend who’s feeling sick? Give my DIY Get Well Kit a try. Keeping your head elevated at night helps your nasal passages stay open. As you probably know by now, staying hydrated is a key to feeling better. © 2020 Lauren Conrad. You should also get at least eight hours of sleep, which can make a big difference in curbing the intensity of your cold. It goes without saying that if you’re really sick you should see a doctor. Drink up. Flu season peaks in February in the U.S., so now is the time to really focus your energy on staying healthy. Using a saline nasal spray right after cold symptoms first appear may reduce their impact by moisturizing dry nasal passages and loosening mucous caused by colds, says Dr. Schaffner. Not only does the salt help reduce inflammation in your throat, but the rinse also flushes out bacteria and viruses. Take a ‘mega dose’ of Vitamin C. Vitamin C is proven to shorten the duration of a cold or flu once it’s started. Whether you’re coughing or sneezing, the steam from a hot shower or humidifier will loosen up the congestion in your head and chest. When you’re feeling under the weather, time slows to a crawl. "Really the bulk, if not … You can forget having. So if you feel a sickness coming on, pop an Emergen-C, airborne, or other mega-dose of Vitamin C. 6.
If you’re already feeling sick, drinking lots of liquids will thin congestion and keep your throat moist. Get a handle on your stress -- it can quickly send a cold into high gear. 7. 3. It raises your body temperature, and there's a chance you'll end up feeling shittier, like you have a fever. A little exercise is fine. Style Guide: How to Wear Dresses When It’s Cold Out. P.S. As you probably know by now, staying hydrated is a key to feeling better.
If you’re tired of plain old water, try hot tea, clear chicken or vegetable broth, or infused water for some added flavor. Eating these 10 foods on a regular basis will help prevent illness before it even starts. Here's why. Get a good night’s sleep. 5. Eat immunity boosting foods. Avoid sharing drinks, utensils, lip products, toothpaste, towels, … All rights reserved. The most important steps are to get plenty of rest and drink fluids. If you want to stop a cold when you feel it coming on, you can gargle with salt water to reduce inflammation in your throat and flush out any mucus buildup. It might seem obvious that getting enough sleep is important for staying healthy. Get all the sleep you can. Wash their hands frequently. So if you feel a cold or flu coming on, make sure you’re getting plenty of shut-eye. Sign up for our newsletter and get recipes, styling advice, and a first look at Lauren's latest collections right in your inbox. But just how important is it? Luckily I’ve gathered a few tips for stopping that cold or flu as soon as you feel it coming on. 4.
Listen to your body when you feel a cold coming on. Studies also show that very humid air can be toxic to viruses.
So if you’re set on staying healthy this cold and flu season, chow down on yogurt, garlic, chicken soup, mushrooms, and other immunity boosting ingredients.
Every second spent in bed feels like hours, and every day feels like weeks. If your nose is feeling stuffy, try taking a hot, steamy shower to loosen up the congestion. Although it is not quite a magical cure as many people think, a glass of orange juice can improve your condition. You’ll wake up feeling refreshed and able to breathe better. So if you’re feeling a bit congested, grab a couple extra pillows and sleep so that you’re almost sitting up straight. It's also important to stay hydrated by …
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