The FDA does regulate some types of mobile health apps, but others are considered low risk if they are not considered medical devices and not monitored.
A systematic review of Randomized Control Trials, Consumer Mobile Health Apps: Current State, Barriers, and Future Directions, . “The idea that the normal ups and downs of everyday life need treatment could drive use of these apps by people with minor concerns,” with a high probability of generating overdiagnosis and overtreatment.
(*Note: App selections based on user feedback; not scientific methods.
One user calls nOCD “a free therapist in your pocket!”.
While ideally these new digital tools would be used as a supplementary treatment to traditional therapy, for those who aren’t able to access the support of a mental health practitioner, mental health apps offer valuable support and guidance.
Named by Apple as the 2017 iPhone App of the Year, Calm is quickly becoming regarded as one of the best mental health apps available. Some parameters are not simple numbers, but rather categories. Created by the VA’s National Center for Post-Traumatic Stress Disorder (PTSD), PTSD Coach offers everything from a self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management. GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset. “The privacy of using an app gives some individuals the feeling of separation they need while still being able to find answers to their questions within the comfort of their own homes.”, So, what kind of mental health app could be of real value to people struggling with mental health challenges? PsyberGuide is a non-profit project, funded by One Mind, that provides objective reviews of mental health apps. According to Dr. Raichbach, “the ideal app will also have mental health practitioners onboard, ready to answer questions, plus a 24/7 support hotline for more severe cases.”. From how to automatically replace negative self-talk with positive thoughts, to belief in change, building self-esteem and more, this app takes its user on a journey towards a healthier thinking pattern. JAMA Dermatol. Sometimes you just need to breathe and remind yourself you are okay. 5 Ways to Track Your Health With Your Phone. Ten Percent Happier has a library of 500+ guided meditations on topics ranging from anxiety and stress to parenting and sleep, as well as videos, bite-sized stories, and inspiration you can listen to on the go.
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